Monday, January 01, 2007





Physical Fit is New "Must" of year 2007!!!



other night am runing (!),


in COLD Dark Blue Of Costa Mesa Nights





go 12 minutes, = IT IS HARD!!!!





BUT am "pace it" as PHysical Fitness Magazine is recomending on newport bulevard






When a Old Man With Army Hat coming fasst in a Wheelchair over curb towd me,









And he saying Yes loud! to my running!



and he pop a Wheelie!



and that is All He Say!,



And he Keep Going not looking back to me!


first TIME I am running 30 minutes all the way home not even stoping!
and i am \never before undersdtanindg until now what this Cold Unfrendly Air was for





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